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How to Survive a Jet Lag: Your Ultimate Guide to Beating the Blues


However convenient air travel is, Jet lag is a sure demon. If you know, you know! The anxiety, stress, and fatigue you feel after taking a long flight is something that you cannot ignore and requires a lot to cope with. In order to deal with Jet Lag you first must understand what Jet Lag is its causes, and the reasons responsible for feeling it in the first place.

What is Jet Lag?

Jet Lag is often characterized by the after-effects that one feels and goes through once and after his/her sleep cycle gets disturbed. The difference in the time zone is one of the most prominent underlining causes of this.

Moreover, the dizzy situation one experiencing may improve on its own as the body comes to terms with the external environment and new time zone.

How to Deal with Jet Lag?

This one condition cannot be fully excused, nonetheless, there are better options that you may resort to in order to plummet the intensity of your suffering as an after-effect of your long flight.   

First thing first, the best antidote to do away with the consequences of your long travel is to take plenty of rest before boarding your flight. Make sure to put efforts together in line with the sleep cycle of the country or place you are traveling to. Your body learns and will adjust itself to the new sleep pattern and this is surely going to come in handy once you land in the desired country or place.

Furthermore, there are certain do’s and don't practice to beat the Jet Lag situation, and are as follows:

Best Practices during your flight:




·         Make water your best friend and drink an adequate amount of water to keep yourself hydrated through your flight. Do not overdo it as it may interfere with your sleep later.

·         One must remain active throughout their flight by indulging in constant walking around the cabin and moderate stretching.

·         Get some rest by sleeping if it is nighttime at your destination. Keep an eye mask and earplugs handy as these will ease in sleeping.



·         Refrain from consuming too much alcohol or caffeine as these are proven to make Jet Lag worse.


Best Practices after you arrive:



·         Try and change your sleep schedule to the new time zone as quickly as possible.

·         One must set an alarm to abstain from oversleeping in the morning.

·         It is a must that you go outside during the day to absorb some sunlight as natural light is beneficial in your body clock adjustment.



·         Stay away from taking a nap during the day, only sleep during the night time.

Note: In case of a trip of 3 to 4 days, stick to your actual eating and sleeping schedule, the one you would generally follow at home.


Significant Signs of Jet Lag

The numerous symptoms of Jet Lag experienced after a long flight comprises the following symptoms:

·         Sleeping disturbances accompanied by fatigue and exhaustion.

·         Insomnia during the night and sleeping throughout the day, hence poor sleep quality.

·         Attention deficit hyperactivity disorder (ADHD) chronic fatigue syndrome.

One could also experience dizziness, indigestion, nausea, constipation, appetite changes characterized by Anorexia, and mild anxiety upon suffering from Jet Lag!

Is Jet Lag still a fancy term for you? Jet Lag is a usual ailment that affects after boarding a long flight or traveling to and forth between different time zones. This is something that may fade on its own so no medications are necessarily required, the symptoms fly away as soon as your body adjusts to the new time zone and atmosphere. We hope this helps, Happy flying!